In Australia, 85% of households have a microwave oven which is barely used except for defrosting and reheating foods, and most owners freely admit their ovens are not used to their full capacity even though they are quick, convenient, clean and cheap to run.

Why use a microwave oven?

It's worth knowing that microwave cooking is healthy cooking because foods cook more quickly than in a conventional oven so the nutrients they contain are preserved. Microwaving also allows you to cut down on fats.

My website will show you how easy it is to ZAP TO THE MAX, introduce you to contemporary cook books, recipes, diabetes recipes and answer frequently asked questions.

 

	Try these Christmas recipe suggestions: Cherry Semi-freddo Christmas Pudding Turkey Waldorf Salad Christmas Turkey Caesar See more recipes: Recipes marked * have Mix & Match variations

	Summer Suggestions: Fresh Fish in a Flash Green Papaya & Noodle Salad See more recipes in the recipe archive
	Cooking for Babies & Toddlers Nutritional facts, gluten-free recipes, wholesome party snacks, time-saving tips.
	Fit Food For Fellas Three Simple Steps to Super Meals... Now on an easy-to-use interactive CD Combines traditional ‘boys grub’ with fast food favourites and contemporary flavours Plus Fit Tips to help any bloke maintain peak form. More details $24.95 + $5 postage and handling - Available Sept 2007 - Order
	Fabulous Food-lovers' greeting cards - pack of 6

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