Ingredients
- 1 bunch broccolini
- 1 tablespoon canola oil
- 1.2 teaspoon sesame oil
- 2.5cm/1″ fresh ginger, peeled and finely sliced
- 500g/1 lb. raw shelled prawns
- 8 scallops, cut into 3 sliced
- 500ml /2 cups low salt vegetables stock
- 1 pinch of sea salt
- 1 dessertspoon Miso paste
- 2 teaspoons low salt soy sauce
- 1 packet soba noodles
Serves 4
Preparation
- Blanch broccolini in lightly salt boiling water for 3 minutes, drain and chop into 5cm/2” pieces
- Heat canola oil in a wok and add prawns, scallops and ginger. Cook over high heat for 2 minutes. Add sesame oil and coat ingredients by gently stirring.
- Blend hot stock with miso paste. Add soy sauce and gently incorporate ingredients.
- Stir in broccolini.
- Serve on a bed of soba noodles.
Tip
Add lightly steamed snow peas and shaved carrot to give the dish added texture and colour. Tamari sauce is a delicious alternative to soy sauce. It can be found in the Asian section of your supermarket.
Healthy Hint – Broccolini is a good source of folate, which is excellent for digestion and very low in saturated fat.