Recipes

Preparation

1. Combine the chicken, broccoli, onions & BBQ sauce in a microwave safe container, stirring thoroughly to combine
2. Cover and Cook on HIGH (100%) for 4 minutes, stirring halfway through cooking time.
3. Add rice, stirring through to mix together. Cover and Cook on HIGH (100%) for 2 - 3 minutes.

Serve garnished with shredded lettuce or spinach leaves.

Tip to cook a cup of rice, place it in a microwave safe jug with 1 3/4 cups of luke warm water and a squeeze of lemon juice.
Cook uncovered, on High (100%) 10 minutes, stir, cover and cook on High a further 2-3 minutes.