Recipes

Preparation

Sprinkle the chicken lightly with half the curry powder.
Place oil into a microwaveable container and heat on High (100%) for a minute.
Stir in the onion, sultanas and the balance of curry powder and saute to soften on High (100%) for 2 minutes.
Add the prepared chicken, coat with ingredients and stir fry on High (100%) for 3 - 4 minutes.
Pour in stock and sour cream, cover container and cook on Medium High( 70 - 80%) for 7 - 8 minutes, stirring once.
Stir, stand for 2 minutes and then Garnish with coriander and serve with rice and cucumber raita.

TIPS
Skinless lean chicken absorbs flavours well
Stirring chicken ensures even cooking.
Boneless chicken breasts should be cooked for 7 - 8 minutes per 500g.