Recipes

Preparation

Place chicken in a small microwave safe container with 1 spring onion, parsley sprig and a few black peppercorns.
Cover with warm water, put a lid on the container and cook on Med High (70-80%) for 6 - 7 minutes. Stand.
Place prepared onions, celery, apple, lemon juice & walnuts in a bowl and mix evenly.
Cut poached chicken into 1 - 2 c.m. pieces and add to bowl
Mix through mayonnaise and season to taste.
Fill lettuce leaves with 2 tablespoons of chicken mixture, dust with parsley and roll leaves gently.
Serve with lemon cheeks on the side.

TIP : For speedy microwaving ensure the fillet is an even thickness and room temperature.