Recipes

Preparation

Place plums, orange and zest in a 2 litre microwave safe glass jug.
Cover and cook on High (100%) for 5 minutes.
Uncover, stir and cook on High (100%) for a further 5 minutes.
Stir in jamsetta and cook on High (100%) for 5 minutes.
Cool and bottle in sterilised jars.

Each 25g serve contains:
- Energy 35kj Fat
- Carbohydrate 1.5g
- Fibre 0.58g

Glut Buster Jam

Ingredients

500g pitted plums, peaches or nectarines chopped
1 sweet orange seeded and finely chopped
Zest of 1 lemon
1 tablespoon of jamsetta

Jam Tips

The correct proportion of fruit to sugar is essential for success.
For speedy jam cooking, 1kg prepared fruit to 1kg castor sugar.
Jams take from 15 to 45 minutes on High (100%) depending on the ingredients and quantity.
To avoid boil-over use a sufficiently large container.
Place paper towel under the container for easy cleanup.