Recipes

Preparation

Sift dry ingredients into a large mixing bowl.
Add water, oil, vinegar and vanilla. Stir well.
Line the base of a microwave safe cake ring pan with paper towel and spoon in the mixture. Spread evenly.
Cover with paper towel, and cook on High (100%) for 4 minutes. Allow to stand until cold.
Invert onto a serving plate. Glaze lightly with jam and serve with ricotta cream.

KJ 625 Carbohydrate M Fat Sodium L, Fibre L.

Ricotta Cream

Combine all the ingredients in a mixing bowl.
Whisk with an electric beater until light and fluffy.
Refrigerate until required.

KJ 320, Carbohydrate L, Fat L, Sodium L, Fibre, Good source of calcium.