Recipes

Preparation

Place pumpkin in circular configuration around the outer edge of a microwave safe plate, sprinkle with water, cover and zap on high (100%) 6 – 7 minutes. Mash roughly and keep warm. Place onion, curry paste and stock in a microwave safe jug, cover and zap on High (100%) 5 – 6 minutes, uncover and stir in pumpkin and lime juice. Serve swirled with yoghurt and crusty bread. Soup tips pages 75 and 76 in ‘ZAP TO THE MAX’.