Recipes
San Choy Bow (letuce parcels)
Preparation
1. MIX together the soy and plum sauces in a small jug. Add the oil to the microwave safe container. Cook, uncovered, on HIGH (100%) for 30 seconds.
2. STIR in the man and garlic. Cook, uncovered, on HIGH (100%) for 3-4 minutes, stirring halfway through the cooking time.
3. ADD the spring onions and sauces. Cook, uncovered, on HIGH (100%) for 1 ½ minutes.
Serve in the lettuce cups.
HANDY HINT: finely ground lean mince produces the best results in microwave cooking and is a healthier option.
VARIATION: add a can of drained and sliced water chestnuts to the pork stir-fry in step 3.
Ingredients
1 tbsp light soy sauce
1 tbsp plum sauce
1 tbsp light oil
250g lean pork or chicken mince
1 clove garlic, crushed
4 spring onions, sliced diagonally
4 lettuce cups, chilled
Serves 4-6


