Recipes

San Choy Bow (letuce parcels)

Preparation

1. MIX together the soy and plum sauces in a small jug.  Add the oil to the microwave safe container.  Cook, uncovered, on HIGH (100%) for 30 seconds.

2. STIR in the man and garlic.  Cook, uncovered, on HIGH (100%) for 3-4 minutes, stirring halfway through the cooking time.

3. ADD the spring onions and sauces.  Cook, uncovered, on HIGH (100%) for 1 ½ minutes. 

Serve in the lettuce cups.

HANDY HINT:  finely ground lean mince produces the best results in microwave cooking and is a healthier option.

VARIATION:  add a can of drained and sliced water chestnuts to the pork stir-fry in step 3.

 

Ingredients

1 tbsp light soy sauce
1 tbsp plum sauce
1 tbsp light oil
250g lean pork or chicken mince
1 clove garlic, crushed
4 spring onions, sliced diagonally
4 lettuce cups, chilled

Serves 4-6