Recipes

Preparation

Pre heat the oven to 165° C
In a large ovenable casserole dish heat the oil.
Toss meat in seasoned flour, add to the pan and stir, cook until evenly browned.
Using a slotted spoon remove meat and drain on paper towels.
Add the bay leaf and onion to the dish and cook for 5 minutes.
Stir in chilli, tomatoes and tomato paste.
Return meat to the casserole dish, cover and cook for 1 hour or until the meat is tender.
Remove dish from the oven, stir in beans, recover and cook a further 15 minutes to heat through.
Serve with rice and avocado salsa.