Recipes

1. FLATTEN the duck breast with a mallet to an even thickness and place in a  shallow dish.

2. MIX all the ingredients together for the dressing, pour over the duck and marinate for half an hour.

3. REMOVE duck, reserving the dressing, and place on a microwavable rack skin side down.

4. ZAP on MEDIUM HIGH (70-80%) for 2 minutes whilst you heat olive oil in a non stick pan.

5. ADD the (defatted) duck breast to the pan skin side down.  Cook for 2 minutes.

6. TURN the breast over and cook for a further 2 minutes.  Rest. 

7. PLACE mixed lettuce on a serving plate.  Slice duck diagonally and place on the lettuce leaves.

8. DRIZZLE food with reserved dressing and garnish with coriander and sliced spring onions and serve.