Recipes

Marinate chicken breasts in juice for 1 hour then drain.
Heat a non stick fry pan then add olive oil.  When fragrant sauté chicken on both sides over medium heat until browned, about 5 minutes.
Transfer to a plate and keep warm.
Add stock to pan and reduce by half.
Whisk in the mustard and yoghurt and stir in spring onions.
Return chicken to pan and re-warm gently 1 – 2 minutes.
Serve over rich garnished with coriander.

Pollo Con Salsa de Mostaza y Yogurt

Ingredients

4 skinless chicken breasts, 1.5cm thick
1/3 cup fresh orange and lime juice mixed
1 tbsp olive oil
½ cup chicken stock
¼ Dijon mustard
1 cup plain low-fat yoghurt
1 tbsp spring onions, chopped
1 tbsp coriander finely chopped, garnish

Serves 4