Recipes

Preparation

Wash and cut beans in 2 cm pieces.  Grate onion. In the base of Pyrex pie plate heat ghee on HIGH for 30 seconds then sauté the onion for1and a half minutes.
Toss through the beans, turmeric and chilli powder. Sprinkle over garam masala.  Pour over a quarter of a cup of water, cover tightly with plastic wrap and cook on HIGH (100%) for 6- 8 minutes until the beans are soft. Serve as an accompaniment.

 

Green Beans Bhujia

Ingredients

500g green beans
1 small onion
60g ghee
1 tsp turmeric
half tsp chilli powder
half tsp garam masala

Serves 4