Ingredients
- 375 g mixed dried fruits
- 3 tbs brandy
- 1 cup plain flour
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 50 g butter, grated
- 1 slice wholemeal bread, crumbed
- 1 jumbo egg
- 2 tbs apple juice
- 2 tbsp skim milk
Serves 6 – 8
Preparation
- Place the fruits and brandy in a microwave-safe bowl or jug, and stir. Cover, and cook on HIGH (100%) for 2 minutes.
- Sift flour, cinnamon and nutmeg into a mixing bowl. Rub in the butter, then stir through the breadcrumbs.
- Add the egg, apple juice, and milk, stirring well. Add the cooled fruits, and mix well.
- Spoon the mixture back into the jug. Cover with plastic wrap. Elevate on a microwave roasting rack, and cook on LOW (30%) for 10-15 minutes.
- Allow to stand for 5 minutes before inverting onto a serving plate.
- Serve with creamy yoghurt.
VARIATION
Add 1 tbsp chopped pecan nuts
NB: SUITABLE FOR PEOPLE WITH DIABETES –
PER SERVE
- kj: 830
- kCal: 200
- Carbohydrate: H
- Fat: VL
- Sodium: L
- Fibre: H
- Good source: iron, potassium, vitamin A