Ingredients
Pudding
- 375g pack mixed dried fruits
- 3 tablesp brandy
- 1 cup Self-Raising flour
- 1 teasp cinnamon
- 1 teasp nutmeg
- 50g cold butter, coarsely grated
- 1 slice (1/2cup) whole meal bread crumbed
- 1 x 60g egg, lightly beaten
- 2 tbs unsweetened apple juice
- 2 tbs skim milk
Makes 6
Cherry Sauce
- 500g fresh cherries, rinsed, stems removed, pitted
- 1 – 2 tablespoons Kirsch or Grand Marnier
- 1/4 cup pouring cream
Makes 1 cup
Preparation
- Spray 6, 200ml china custard cups with non-stick cooking oil.
- Set aside.
- Place fruits and brandy in an ovenable glass jug.
- Stir to combine, cover and cook on HIGH (100%) for 2 minutes.
- Sift the flour and spices into a mixing bowl.
- Rub in the butter and stir in breadcrumbs.
- Add the egg, apple juice and milk, stir well.
- Add the warm fruits.
- Stir until mixture is well combined.
- Working quickly, spoon the fruit mixture into the cups
- Elevate the cups around a microwaveable roasting rack.
- Cook on Low (30%) for 8 minutes, check, cook a further minute if necessary.
- Allow to stand for 5 minutes, invert onto serving plates and serve with warm cherry sauce.
Preparation – sauce:
- Place cherries and liquor into a blender.
- Add the liquor and blend the cherries until the fruit liquefies.
- Pass the cherry mix through a fine mesh strainer.
- Warm the strained cherry juice in a pan, stir in cream and then swirl around individual plum puddings to serve.
Tip
Puddings suitable for people with Diabetes & tested in 850 watt microwave oven