Ingredients
- 250 g cup mushrooms, thickly sliced
- 2 teasp butter
- freshly ground pepper to taste
- 1 dessertspoon Worcestershire sauce
- 2 slices lean rindless bacon
Preparation
- Place mushrooms, butter and pepper to taste in a small microware container, cover and cook on High (100%) for 1 1/2 minutes.
- Stir in Worcestershire, recover and cook on High (100%) for a further 1 1/2 minutes.
- Stand mushrooms, covered. and cook the bacon by placing between 2 sheets of plain paper towel and microwaving on High for 2 minutes to crispen.
- At the same time place 2 slices wholemeal bread in your toaster to toast.
- Serve mushrooms and bacon with the toasted bread.
Tip:
Mushrooms have a high moisture component and need minimal microwave cooking so they retain their shape.
Microwave cooking retains the vitamin and mineral component in vegetables as they are not leached into cooking fluid.
Healthy mushrooms are almost free of fat, salt and cholesterol and low in kjs, but offer a wide range of vitamins and minerals.